Guide On How to Cope As a Dual Caregiver
About 47% of adults are a sandwich generation which includes people who are taking care of their children as well as their aging parents. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. There different signs of identifying whether you are part of the sandwich generation and it was created by a social worker known as Dorothy Miller.
The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. Research has shown that the sandwich generation have full-time jobs on top of caring for their family but more responsibilities for on the women than men. People in this generations are more likely to be affected by the situation since they are under a lot of pressure.
Dual caregivers might extend their financial care to grandchildren or grandparents, so they are referred to as club sandwich caregivers. People known as sandwich generation caregivers have a difficult time fulfilling their roles at work since they have to take care of family commitments. The sandwich generation caregiver is usually tired and stressed out because of the work and family pressure, but companies are addressing the situation by giving them benefits.
Benefits employees get through their companies such as financial Planning workshops and health incentives. If you are a dual caregiver then you should check the employee benefits booklet or discuss their human resource manager to see what help you can receive. The sandwich generation caregivers can only learn healthy coping skills after getting services from a professional therapist since their stress levels are higher than normal.
You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. There are multiple support groups in your local area or online that will help you go through tough situations since you’ll meet people who face the same challenges and understand your position. Learning how to deal with elderly parents is essential especially because they need physical and emotional support due to their failing health condition.
The dual caregiver will be giving out money to the kids without proper knowledge of how they are using it which affect the children in the long run. You have to prioritize yourself as a dual caregiver and take works or meditate to clear your mind and plan your future.
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